Hi, I’m Emily—founder of Bridge Health, functional nutritionist, health coach, and fellow traveler through chronic illness and career burnout.

I created this class because I know how exhausting it can feel to constantly push through when your body, mind, or spirit is already carrying so much. I am hearing from more and more people battling burnout — the struggle is real.

In this short, on-demand class, I’ll walk you through five accessible ways to build real resilience—not the performative kind, but tools that bring you back to yourself again and again

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🧭 What You’ll Learn on Handling Burnout, Chronic Illness, and Uncertainty

By the end of this class, you’ll know how to:

✅ Name and normalize your stress responses
✅ Regulate your nervous system using breath and body-based tools
✅ Rebuild rhythms that support clarity, not chaos
✅ Interrupt burnout patterns without blaming yourself
✅ Begin your healing without needing everything to be perfect

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🌿 Why This Class Matters for People Dealing with Burnout, Chronic Disease, Uncertain Times

This class is a trail marker—like the intentionally bent trees Indigenous communities used to guide their paths. (You’ll know what I am talking about when you watch the class. :))

Chronic illness or high stress may bend us, but it doesn’t break us. In fact, your journey can become a guidepost for healing—yours and others’.

Class Details

• Length: ~28 minutes
• Format: On-demand video (watch at your own pace)
• Free: No cost, just enter your email